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That first whiff of fresh-cut pine; the overabundance of pumpkin-spiced everything; a gentle glow of candle flame and the infectious giddiness of a child’s anticipation – the holiday season can certainly be a joyous time! However, for those in public safety and shift work, late-October to mid-January is not all greeting cards and the Hallmark Channel specials. This time of year often means missing family, dealing with estranged loved ones and a dramatic rise in seasonal depression and anxiety.
Protecting your mental health is challenging when the holidays can conspire against it. Feeling left out and tense is more common than not for those in police, fire, corrections and emergency medicine. What can be done to give a spirit boost in the season of cheer?
