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Firefighter fitness is a high priority. After all, firefighters might be called upon at any time to raise an unwieldy ladder, drag a heavy hose or rescue an injured citizen. These activities will occur while they wear 50 lbs. or more of gear and operate under extremely hazardous conditions. Firefighting tests strength, cardio fitness and reaction to stress. It’s no wonder that, according to the NFPA, about 40 percent of on scene line-of-duty deaths in 2018 were a result of cardiac events.
Although this focus on suppression personnel is certainly necessary, there is one…
